After an injury, unless there is a severe condition that can be determined relatively quickly and is rare, you should stay as active as you can to promote the proper healing conditions. The key to success is pacing when treating at Philly Smart Pain.
We try to follow the guiding principle of the practice motto, which is a smart approach to pain and rehabilitative medicine. The term smart is a loaded term, but I would like to emphasize the characteristics of being well reasoned and focused on accuracy.
Even with the end of the horrendous year that is 2020, a constant ring has remained which tolls New Year’s resolutions. In pre-COVID years, during the first few months of the years, I am never surprised by the increased crowds in my gym as many...
Herniated discs occur from an injury, commonly with improper and excessive lifting or it is a degenerative or age-related process. In both scenarios, the onset of pain is significant and at times renders patients incapable of doing anything.